Frequently Asked Questions
You can fill out the contact form or email me at annettetrincherlcsw@dbttherapyny.com. I'll get back to you within 24 hours to talk about availability and next steps.
A good therapeutic relationship matters. You should feel comfortable asking questions, sharing feedback, and talking about things that aren't easy to bring up.
The consultation is a good place to start. You can ask about my experience, approach, and what working together might look like.
Where to start and what to ask?
There's no universal timeline. Some people come in with a specific concern they'd like to work through, while others find ongoing therapy helpful.
We'll check in regularly about how things are going and whether our work is meeting your needs.
How long will I be in therapy?
Individual sessions are typically 50-60 minutes. Most clients begin with weekly or biweekly appointments, depending on their needs and availability.
We'll talk about a schedule that makes sense for you and revisit it as needed..
How long are sessions and how often will we meet?
What if I’ve been in therapy before and didn’t find it helpful?
It can be frustrating to put time and energy into therapy and feel like you didn't get much out of it.
If you're comfortable, we can talk about what worked, what didn't, and what you'd like to be different this time.
Do you offer in-person or virtual therapy?
I offer virtual therapy exclusively with immediate availability on weekdays, with more limited availability on weeknights and weekends throughout New York and New Jersey.
Virtual sessions take place through a secure video platform. You'll need a private space and a reliable internet connection.
What happens during the initial consultation?
The initial consultation is an opportunity for us to talk about what brings you to therapy, what you are hoping to work on, and what you are looking for in a therapist. It is also an opportunity for you to ask questions and get a sense of whether we may be a good fit.
Finding the right therapist is important. If I determine that another clinician or type of treatment may better meet your needs, I will discuss that with you and, when possible, help point you toward appropriate resources.
Do you accept insurance?
Garden of Growth is a private-pay psychotherapy practice and does not participate directly with insurance plans.
Depending on your plan, you may have out-of-network mental health benefits that allow you to receive reimbursement for a portion of your therapy fee. I recommend contacting your insurance provider directly to understand your specific benefits and coverage.
What are your fees?
Initial consultation is 15-30 minutes: Free of charge
Individual therapy sessions are 60 minutes in length: $200 fee
Couples therapy/Relationship counseling sessions are 75 minutes in length: $250 fee
Payment is due at the time of service according to the practice's billing policy] I accept credit/debit cards and other forms of payment.